A good way to recharge on the weekend is to do something that you enjoy. On Saturday mornings I enjoy going to a coffee shop to read and journal it helps me to decompress at the end of the work week.
Sometimes I feel guilty for being tired. I think to myself that I need to be thankful for what I have and that there are others who don’t have it as well as I do. So I need to keep working , start a new project . This is not a complete picture . Even in the scriptures God rested.
When you are guilty choose gratitude. Your body is telling you that you are tired and that in that moment you need to rest. You can work later. The good thing is that you will work later. You have always worked later. So your fear is unwarranted