Mixed Emotions

Mixed emotions . Are they like mixed drinks? A mixed drink can be enjoyable at a dinner with friends or a significant other. Emotions? Mixed emotions aren’t enjoyable. In fact they can be troubling or painful.

The one thing I am learning about mixed emotions is this. They are normal. 

 We all have them.

We don’t need to get upset with ourselves because they are present.

We can be kind to ourselves.

We can be curious.

What do you think your mixed emotions are trying to tell you?

Ask them.

Wait for an answer.

It will come.

Pause and listen.

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